After a satisfying sleep that involved not only finding, running after and then catching a cat, but also being crowned the King of all cats in a surprising twist, Cooper opens his eyes and blinks a few times at the bright late morning sunshine. He does a quick recap: post breakfast sleep, quick investigate to check the perimeter, mid morning sleep, relocate to bedroom, and he has finished his third nap before midday. Excellent. All is on schedule.
Now Cooper does not belong to the medical profession (by his own choice) but he does know a little about post-nap essentials. It’s a rookie mistake to leap up and carry on about your business without consideration to the fact that your body hasn’t moved for an hour. He is a pro. First, begin with mouth exercises. A good and gentle yawn is good. No sudden movements or those muscles won’t behave. Then come out of the curled up position, slowly, vertebra by vertebra, unfurling into a less circular position. Hop down from your spot into a clear area. Now the real work begins. Years of self training would make Cooper a black belt at this next part, if there were such an accolade. There are two moves. Two moves, but oh such moves. Dog yoga – or “doga” – now begins; onlookers are welcomed but not encouraged as this is a sacred time.
He begins with a cat stretch. Obviously he doesn’t call it this in his mind, but this is what his owners’ call it, much to his dismay. The cat pose stretches out his spine that has been curled around for the last hour. He splays his front paws for stability (and a cheeky paw wake-up stretch while he’s there) and arches his back. It feels good to expand his spinal bones and get them back in the right place. At the same time he elongates his neck, maybe throwing in a little yawn and mouth stretch. Excellent. Back and neck done.
The second move is downward facing dog. He doesn’t mind his owners calling the move this, but it’s not exactly imaginative. This pose is an energising movement. It stretches out all his four leg muscles and builds strength, which he needs for when he’s bounding about fields with long, long grass. He makes a satisfied little grunt as he commits to the pose and stretches out his aches from his sleeping position. And done. Don’t be fooled that two positions for a short amount of time don’t give him health benefits. He is in tip top condition apart from his barrel like stomach, and that’s due to big bones. Big stomach bones. Whatever.
What can you learn from your dog?
Stretching is a great way to start the day (or post-nap). It gets your blood moving and gives your joints a chance to get used to not being still. Yoga (and doga) is energising, strength building and great for your mental health. No wonder your dog wags his tail so much.