Cooper is snuggled up in his bed. Inside its depths, as well as a half chewed cushion spilling its white fluffy contents, there’s a beige tatty blanket covered in lots of his hair. It’s a pretty classy affair. It’s cold in the house and he knows he has to curl in the tightest circle simply to keep alive. It was dark when he was stirred for breakfast and he doesn’t understand why he’s suddenly being fed in the middle of the night. But, well, it’s food, so it’s sort of okay. He starts to nod off, his belly nicely full, when he hears his name being called.
Seriously? They want to go for a walk now? He pops his black, shiny nose into the arctic conditions of his home and thinks about how much colder it would be outside. He loves a walk, of course, but does it have to be when he’s barely awake and cold? His name is called again and he considers his dilemma. He is very cosy where he is but these humans are irritatingly persistent once they get started with one of their absurd ideas. He’d love to just stay where he is, it took simply ages to get into this perfect resting position. But… those outdoor smells… and it is his calling to investigate them… he really should check on them. If he doesn’t, then who will? They would go un-smelled. And his tubby body, already at the very peak of physical perfection, could do with a few dashes across the field to keep those leg muscles in tip top condition. He slightly grimaces thinking of how cold the grass would be on his delicate paws, but he is not one to shy away from a bit of discomfort. He unravels his body and slowly gets up, ignoring his name being called more and more insistently. He’s coming, wow, seriously chill out.
Back in his bed again, post walk, he is happy to concede he was glad he went out for exercise even though he really didn’t want to. He stretches his limbs out in four directions and yawns widely. He feels a faint hum throughout his body, the after effects of all that dashing about. He quickly drifts off, feeling warm and tingly
What can you learn from you dog?
Sometimes it’s cold out there and sometimes you’re not feeling it, but if you can coax yourself to pull yourself to the gym or out for a run, you’ll tap into those wonderful endorphins. We all know it’s easier to be motivated when it’s a gorgeous day and we wake up rested, but where it counts is those gloomy days when it’s harder. The more yeses you can manage when you want to say no, the more of those wonderful energising endorphins you can collect.
And you can always go back to bed afterwards.