Enjoy your exercise

Cooper has two speeds: dawdle or Olympic sprinter. He is either idling along, keeping his nose to the ground and on alert for interesting smells, or he is running at 100% capacity towards something… or away from something… or, in fact, round in a big old loop, just because.

Enjoy your exercise

He has noticed that there are these humans who are not walking and not properly running, just sort of going at a strange lackadaisical pace. Cooper finds joggers bizarre. He rushes up to them to try and encourage them to move a bit faster. He jumps up to try and inspire them to go for it, get to that place they want to get to. They don’t seem to like his motivational style, which is odd on their part as he is just trying to help, and they really do need help. What is the point of ambling along? And where are they going? He sees them go all the way down the path and then turn around and shuffle back again. They were literally going to some random, arbitrary location on the path and then turning around and coming back. Why were they in a hurry to get there then? And are they happy? Their faces are red and scrunched up concentrating and they really don’t seem to want to be out here.

These humans, seriously, their goals are odd.

When it comes to exercise, Cooper doesn’t have a plan of what pace he should be aiming for or when he should be exercising different muscles in his body. His routine is stretching with a spot of dog yoga (doga) after a nap and then pelting across grass as fast as is dogly possible. He runs because he wants to run. His body wants to move and he wants to feel his long ears flapping in the wind as he zooms around. He runs because it’s awesome.

 

What can you learn from your dog?

We know our health is important and we know we should be exercising. But sometimes we get caught up in our exercise routines that we just have to do, and it’s not fun anymore. Forget all the shoulds. Do you feel like getting out there and moving? You don’t need the perfect wicking top, an app to tell you your lap time or loud tunes to pump you up and distract you. Your ears may not flap in the breeze but run through nature for the simple pleasure of feeling your heart pumping faster and seeing what your body can do.

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