Chilling out come in many forms. For Cooper, he likes to go for an ambling walk, no time pressure, just a nice lackadaisical stroll with lots of nice scent-laden bushes to sniff. He connects with nature and breathes out any anxiety and sniffs in pure happiness and peace.
Other dog friends find a good bone chewing is an excellent way to de-stress, or creating a number of gorgeous holes in a flower bed.
Flint is Cooper’s whippet buddy and is truly an expert in relaxing. When Flint relaxes he absolutely takes it to the next level. After an energising run across fields (away from an owner laughingly trying to call him back), he returns on his own agenda to his home and thinks he would fancy a nice recuperative snooze. He has his bed, of course, but he thinks it would be good to try out this nice new rug, set out in the downstairs hallway. Convenient.
Now Flint… he really likes to commit to relaxing. Relaxing is about letting everything go, allowing yourself to go to a place of beautiful calm. Whippets and greyhounds do this by roaching. Whereas Cooper likes to sleep in a tight, neat little circle, Flint has a different way of sleeping. He likes to lie on his back, legs splayed in every single direction. His body arcs back on itself and his head arches stretching to one side. To an outsider, it looks weird and uncomfortable, but Flint finds this position wonderfully relaxing. His body completely un-tenses and he is at one with the rug, the floor, the earth below all the way down to the core of the planet.
He is at one with the world.
What can you learn from your dog?
What do you do that takes away all your stresses and worries? Some people go for a long run or sweat it out piling on the weights at the gym. Maybe knitting on the sofa calms you, or fighting it out in a multiplayer computer game. Or how about literally doing nothing, staring into space and letting it all drift away. Your friend loves spa days and spending a whole day being massaged and reading magazines by a pool. This sounds horrendous to you and you’d like to cook a new recipe and share with friends.
It doesn’t matter if folding laundry is the thing that makes you at one with yourself. Relax your way.